Tag

screen time

Browsing

Effects of Too Much Screen Time Digital eye strain: 80% of adults report using a digital device for more than two hours a day and almost 60% report symptoms of digital eye strain, such as dry eyes, headaches, and blurred vision. Take frequent breaks and use blue light glasses when possible to decrease these uncomfortable side effects.Neck pain: Poor posture from tilting the head when using your smartphone or digital devices cause neck pain and…