Cereals remain the best and most classic option for breakfast. It is a common option among individuals looking for something simple and fast in the morning hours.
Plus, going for cereals, such as granola, is exceptionally healthy. Besides, most products are processed minimally and include many healthy ingredients.
So if you are still on the fence about whether to take granola, the following are key reasons for nutritionists to look at:
1. Suitable for Breastfeeding
You often read a lot about food, which breastfeeding mothers must avoid, but forget to look for superfoods you should consume.
Rich in wheat flakes, oats, and whole grains, original granola online is a good source of iron, which is an important nutrient most breastfeeding mothers lack.
Basically, lacking this important nutrient can lead to fatigue and lethargy. So taking granola for breakfast can provide you with this iron.
2. Perfect for Improving Gut Health
Whether it is the polyphenols, fiber, or even both, studies show that there is an increased level of healthy gut bacteria when you eat granola.
These studies also show that prebiotic modulation of human gut microbiota can constitute a previously unrecognized mechanism. This contributes to the hypocholesterolemic impacts of granola.
3. Serves as Energy Booster
One of the major reasons that campers and outdoor hikers carry granola on their trips is that it is an energy booster and enables you to boost it every time you want.
Granola will not fill your body with sugar, which might eventually make you crash and even feel sluggish rather than energized.
Instead, the granola will provide you with manganese, which is among the least talked about, yet it remains an important mineral in the body.
4. Facilitates Weight Loss
Among the best thing about eating granola for breakfast is that it is light and filling food, which can offer your body a boost in different ways.
Basically, granola is low in sodium and cholesterol, which are two major factors contributing to obesity. Plus, the fiber in granolas can make your body feel fuller by absorbing water and bulking up food.
Because of this, it inhibits ghrelin production and suppresses appetite. That means it may prevent overheating, which is a popular cause of obesity.
In a Nutshell!
Granola remains a filling and nutritious cereal. But unfortunately, some granolas are rich in more calories and excess sugar, which might harm general health.
When buying granolas, whether in-store or online, ensure you read labels carefully so that you may choose products with some ingredients, such as nuts, seeds, and raisins. These ingredients are rich in fiber and protein.
After choosing your favorite brand, you may consider boosting its nutritional value by taking it with yogurt or milk. You might as well add some bananas, cherries, and an extra handful of pumpkin seeds and nuts.