Whether it is frequent indigestion, abdominal cramps, ulcer issues, or anything else that is causing stomach discomfort, one of the first things recommended for solving all of these is change your diet to food and drink more friendly to your stomach. Stomach pain is caused, ultimately, by inflammation in the stomach lining. This is usually caused by excess acid – and the acidity of your stomach is very much related to what you consume. Accordingly, there is food and drink which is recommended as being friendly for those with stomach problems.
There are, of course, also many medications that can be taken to help with a stomach issue when it is more serious. But even with such remedies, there is no getting away from the fact that long term management needs to be based in diet. Moreover, when it comes to drinks, we can divide the right things to drink into those traditional remedies known to ease stomach pain as well as many newly developed drink products which are bringing more scientific precision to easing stomach issues and reducing the inflammation in the stomach.
Before getting on to the drinks that can help most with stomach issues, it is certainly wise to arm yourself with the knowledge of what is causing the pain. If you have a chronic issue, then you probably already know. But if a problem develops gradually, or even suddenly, you might well want to know how to work out just what is going on.
Here are some of the most common causes and how to easily identify them without a doctor’s consultation. Just bear in mind that, at the higher levels of severity, it is wise to seek the opinion of a medical professional:
- Pain around the whole abdomen – indigestion or a virus
- Pain in a single location – appendicitis or gastritis (when the pain is burning)
- Cramps – gas and pressure, bloating
- Periodic and intense pain – gall bladder problems.
Best Drinks for Stomach Problems
Whatever is ailing you, the following drinks are likely to help. At the very least, they will not exacerbate the problem. Sometimes, the problem can be solved by cutting out what is causing the problem, not by consuming any specific remedy.
“Clear fluids” is pretty self-explanatory. These are the generally watered-down products like diluted juices (so long as they are not too acidic) and things like ginger ale, grape juice, and clear soups. Importantly, such drinks promote hydration and will not irritate the stomach.
Alternative Water Products
There isn’t only one kind of water; in fact, there are many different kinds marketed today as an alternative to tap water. Synergy Science, a company specializing in such products, advise that hydrogen water (water including extra pure hydrogen) is particularly useful for offering maximum hydration with the minimum of stomach irritation. This could be just what you need.
Carbonated water might seem like a bad idea for the stomach (all that gas) but, unless you are specifically suffering from bloating caused by gas, it can be a particularly good choice. This is because of the higher Ph in carbonated water, which can neutralize acid while offering maximum hydration.
As you can tell, a lot of these drink remedies revolve around maximizing hydration. After all, this is what drinking is for! However, dehydration is also known to cause stomach problems and can lead to stronger stomach acid. But hydrating suddenly by just drinking a lot of water can exacerbate some stomach problems. You need to be tactful with your hydration, which is where these stomach-aiding options come in.